Alexander Q Health | Coach Elethia Empowering you to find wellness from the roots. 20K Students later, rumored to be a great listener, author, coach, and speaker. Find out for yourself. Go to Elethiagay.com. *UPDATE* We offer virutal fitness classes and health coaching! Wherever you are in the world, access your program and reach your wellness goals.
28 Day Plank Challenge. You In?
Want To Get It Together For 2024. It Begins With A Plank.You all know that I am the real deal when it comes to fitness. My routine is tight and consistent. However, my eating needs work. Even with a 7-day weight lifting and cardio routine, I managed to go past my goal weight into a zone that puts me at serious risk for all the things I work so hard to prevent. To help me get back on track, I decided to run a new wellness challenge, every month, from now through 2024. Some will be fitness related. Others are simple lifestyle improvements. Did you know that busy-ness, stress, and even clutter can contribute to behaviors that often lead to weight gain? That's my story, but it will be a short one because starting NOW, I intend to do something about it. The first challenge.Below is 28-Day Plank Challenge. Every day for the first week, I am adding a :30 second plank to my fitness routine. If it's a rest day, then the plank will be part of my sun salutation or wake-up routine. Join me.
Accountability is the key to consistency. Choose a partner, spouse, child, or friend to hold you accountable. You can even post your progress to social media. Maybe it will motivate someone else. Note: If lying on the floor is a challenge, you can practice your plank standing in front of a wall, leaning in, activating the core, and holding the pose for the suggested time. It's not easy, but it's a simple move that will make a world of a difference. Go for it! Peace, love and push-ups. |
PO Box 171, Jenkintown, PA 19046 |
Hi! I'm Coach E!
Alexander Q Health | Coach Elethia Empowering you to find wellness from the roots. 20K Students later, rumored to be a great listener, author, coach, and speaker. Find out for yourself. Go to Elethiagay.com. *UPDATE* We offer virutal fitness classes and health coaching! Wherever you are in the world, access your program and reach your wellness goals.
Hi Reader, I’m so excited you’ll be joining us for our Spring Equinox Hike! This will be a refreshing way to welcome the new season, connect with nature, and enjoy great company. We're kicking it off with an oldie but goodie! 📍 Meet-Up Location: Valley Green Inn (Valley Green Rd, Philadelphia, PA 19118). We're hiking the Wissahickon Gorge North Loop. ⏰ Meet-Up Time: 9:30AM (please arrive a few minutes early) 🥾 Hike Details: The level of difficulty is moderate. Please wear hiking boots or...
“we step together. we rise together.” — Hiking For Hope Happy and Healthy New Year! It’s hard to believe it’s going to be five years since Hiking for Hope began this incredible journey. From the trails to the connections we’ve built along the way, we couldn’t have done it without you. Thank you for being such an essential part of this movement. See our 2025 "Thank You" message here. Your support, participation, and energy have made all the difference as we continue creating spaces for people...
Hi Reader, Just a quick reminder that our Breath of Hope event is happening this Sunday. A portion of the proceeds will benefit Inspiring Life Together. About Inspiring Life Together ILT provides practical goods and services to women and their families while they are undergoing treatment for breast cancer, helping to alleviate some of the day-to-day burdens so families can focus on their loved one and their recovery. Also, mark your calendars for Weekend Walks with Wil starting this Saturday,...