Alexander Q Health | Coach Elethia Empowering you to find wellness from the roots. 20K Students later, rumored to be a great listener, author, coach, and speaker. Find out for yourself. Go to Elethiagay.com. *UPDATE* We offer virutal fitness classes and health coaching! Wherever you are in the world, access your program and reach your wellness goals.
Smooth Move Ready! Getting Our Bowels Regulated.
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READY FOR HOLLY DAY-TOX?The holly tree holds quite a few meanings.
Aside from its spiritual meaning, the holly tree plays a critical role as a food source for many animals and insects. Therefore, its survival is essential due to all those reliant upon it. As humans, our very existence depends on an intricate ecosystem that revolves around eating and feeding. What we eat is important as well as what comes out of our body because, in some form, it returns to nature. Feeding others. That's why the Holly Day-Tox focuses on stage one of the process: waste removal. That said, here are WEEK TWO DAY-TOX TIPS:
If you are still experiencing persistent constipation or have questions about any of these, please consult your healthcare provider. 30-DAY PLANK CHALLENGE!Monitor your inbox. On December 1st, the plank challenge is ON. CLASS IS ON!Total Body at 6:00 PM on Tuesday Core Burner at 8:30 AM on Saturday *If you ever want to suggest class times, let me know. Same link! Peace, love and push-ups. |
PO Box 171, Jenkintown, PA 19046 |
Hi! I'm Coach E!
Alexander Q Health | Coach Elethia Empowering you to find wellness from the roots. 20K Students later, rumored to be a great listener, author, coach, and speaker. Find out for yourself. Go to Elethiagay.com. *UPDATE* We offer virutal fitness classes and health coaching! Wherever you are in the world, access your program and reach your wellness goals.
Hi Reader, I’m so excited you’ll be joining us for our Spring Equinox Hike! This will be a refreshing way to welcome the new season, connect with nature, and enjoy great company. We're kicking it off with an oldie but goodie! 📍 Meet-Up Location: Valley Green Inn (Valley Green Rd, Philadelphia, PA 19118). We're hiking the Wissahickon Gorge North Loop. ⏰ Meet-Up Time: 9:30AM (please arrive a few minutes early) 🥾 Hike Details: The level of difficulty is moderate. Please wear hiking boots or...
“we step together. we rise together.” — Hiking For Hope Happy and Healthy New Year! It’s hard to believe it’s going to be five years since Hiking for Hope began this incredible journey. From the trails to the connections we’ve built along the way, we couldn’t have done it without you. Thank you for being such an essential part of this movement. See our 2025 "Thank You" message here. Your support, participation, and energy have made all the difference as we continue creating spaces for people...
Hi Reader, Just a quick reminder that our Breath of Hope event is happening this Sunday. A portion of the proceeds will benefit Inspiring Life Together. About Inspiring Life Together ILT provides practical goods and services to women and their families while they are undergoing treatment for breast cancer, helping to alleviate some of the day-to-day burdens so families can focus on their loved one and their recovery. Also, mark your calendars for Weekend Walks with Wil starting this Saturday,...