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Hi! I'm Coach E!

Alexander Q Health | Coach Elethia Empowering you to find wellness from the roots. 20K Students later, rumored to be a great listener, author, coach, and speaker. Find out for yourself. Go to Elethiagay.com. *UPDATE* We offer virutal fitness classes and health coaching! Wherever you are in the world, access your program and reach your wellness goals.

Featured Post

Meet Up Details for Spring Equinox Hike & Brunch This Sunday

Hi Reader, I’m so excited you’ll be joining us for our Spring Equinox Hike! This will be a refreshing way to welcome the new season, connect with nature, and enjoy great company. We're kicking it off with an oldie but goodie! 📍 Meet-Up Location: Valley Green Inn (Valley Green Rd, Philadelphia, PA 19118). We're hiking the Wissahickon Gorge North Loop. ⏰ Meet-Up Time: 9:30AM (please arrive a few minutes early) 🥾 Hike Details: The level of difficulty is moderate. Please wear hiking boots or...

“we step together. we rise together.” — Hiking For Hope Happy and Healthy New Year! It’s hard to believe it’s going to be five years since Hiking for Hope began this incredible journey. From the trails to the connections we’ve built along the way, we couldn’t have done it without you. Thank you for being such an essential part of this movement. See our 2025 "Thank You" message here. Your support, participation, and energy have made all the difference as we continue creating spaces for people...

Hi Reader, Just a quick reminder that our Breath of Hope event is happening this Sunday. A portion of the proceeds will benefit Inspiring Life Together. About Inspiring Life Together ILT provides practical goods and services to women and their families while they are undergoing treatment for breast cancer, helping to alleviate some of the day-to-day burdens so families can focus on their loved one and their recovery. Also, mark your calendars for Weekend Walks with Wil starting this Saturday,...

October Breast Cancer Awareness Photo

“Let's make lasting memories together.” — Hiking For Hope Hello Reader As the Fall Equinox approaches, we celebrate a time of balance, reflection, and change. The equinox marks the moment when day and night are equal, a reminder from nature to seek harmony in our own lives. Just as the trees begin to shed their leaves, we too can let go of what no longer serves us and prepare for the transformation ahead. Looking for some great audio content while you hike? Check out the Hiking For Hope...

Hike and Raft Advertisement

Announcing... Greetings, Urban Hiking Enthusiast! Imagine a day spent immersed in nature, where the sounds include the rustling of leaves and the flow of water. Our Hiking for Hope - Hike & Raft event on Sunday, September 1st offers just that—a perfect escape to recharge and reconnect. If you haven't registered yet, this is a reminder to do so. This isn’t just a hike or a raft trip; it’s a chance to breathe deeply, reset, and enjoy the simple beauty of the outdoors. Whether you’re seeking...

Greetings, Urban Hiking Enthusiast! We hope you're staying cool this toasty summer! Our summer kicked off with a BANG at our annual Hiking For Hope Flagship event. Yes, it was "HAWT," but we still found joy in nature while keeping cool. Looking for ways to connect with nature this summer? Try outdoor activities like going to the beach, swimming, or running through sprinklers to relive your childhood. These are just a few ways to beat the heat this summer. If it's unsafe to be outside, make...

Hiking For Hope 2023 Yoga and Sound Bowl Healing Session

Greetings, Urban Hiking Enthusiast! Wow, it's been a while, hasn't it? I must confess, with my daughter's graduation, I've found myself in a bit of a writing funk. Nonetheless, I am thrilled to reconnect with you all and share some exciting news about our upcoming events with Hiking for Hope. Like many, I often rely too heavily on social media, and I want to rectify that by extending a heartfelt invitation to you for our 4th Hiking For Hope Flagship Mini Retreat as well as our upcoming...

Dear Reader, As the year draws to a close, we want to express our deepest gratitude to each and every one of you who took part in or generously contributed to the Hiking for Hope events. Your support is greatly appreciated, and we are truly fortunate to have you as valuable members of our community of hope. The impact you helped make is significant. What are some 2023 highlights? Our H4H community... Donated to three women-driven non-profits. Hiked over 20 miles on tough mountain trails,...

28-Day Plank Challenge

START PLANK CHALLENGE Want To Get It Together For 2024. It Begins With A Plank. You all know that I am the real deal when it comes to fitness. My routine is tight and consistent. However, my eating needs work. Even with a 7-day weight lifting and cardio routine, I managed to go past my goal weight into a zone that puts me at serious risk for all the things I work so hard to prevent. To help me get back on track, I decided to run a new wellness challenge, every month, from now through 2024....

READY FOR HOLLY DAY-TOX? The holly tree holds quite a few meanings. In Christianity, it symbolizes the birth of Jesus and the season of Christmas. In Celtic mythology, the holly tree is sacred and symbolizes peace and goodwill. Holly also reminds us of our inner strength and endurance, so we may achieve our goals. Aside from its spiritual meaning, the holly tree plays a critical role as a food source for many animals and insects. Therefore, its survival is essential due to all those reliant...